2023 10月份的訓練
2023-11-30 set-1 懸吊抬腿 10 ✕ 6 = 6 2023-11-29 set-1 4fingers pull up 6 ✕ 6 = 36 set-2 pinch pull up 6 ✕ 6 = 36 2023-11-28 set-1 beastmaker J4SP33 2023-11-27 set-1 懸吊抬腿 10 ✕ 6 = 6 set-2 pinch pull up 6 ✕ 6 = 36 2023-11-23 set-1 pull up 8 ✕ 6 = 48 2023-11-22 set-1 懸吊抬腿 10 ✕ 6 = 6 set-2 pinch pull up 6 ✕ 6 = 36 2023-11-20 set-1 pinch pull up 6 ✕ 6 = 48 2023-11-10 set-1 懸吊抬腿 10 ✕ 6 = 60 2023-11-09 set-1 beastmaker 5A set-2 beastmaker J4SP33 2023-11-08 set-1 懸吊抬腿 10 ✕ 6 = 60 set-2 pinch pull up 6 ✕ 6 = 36 2023-11-07 set-1 4fingers pull up 6 ✕ 6 = 36 set-2 beastmaker J4SP33 2023-11-06 set-1 beastmaker J4SP33 2023-11-03 set-1 懸吊抬腿 10 ✕ 6 = 60 2023-11-01 set-1 pinch pull up 6 ✕ 6 = 36 set-2 beastmaker 5A se...