發表文章

目前顯示的是 10月, 2023的文章

2023 10月份的訓練

2023-11-30 set-1  懸吊抬腿 10   ✕  6 = 6   2023-11-29 set-1 4fingers pull up 6  ✕  6 = 36 set-2 pinch pull up 6  ✕  6 = 36 2023-11-28 set-1    beastmaker J4SP33 2023-11-27 set-1  懸吊抬腿 10   ✕  6 = 6   set-2 pinch pull up 6  ✕  6 = 36 2023-11-23 set-1 pull up 8  ✕  6 = 48 2023-11-22 set-1  懸吊抬腿 10   ✕  6 = 6   set-2 pinch pull up 6  ✕  6 = 36 2023-11-20 set-1 pinch pull up 6  ✕  6 = 48 2023-11-10 set-1  懸吊抬腿 10   ✕  6 = 60 2023-11-09 set-1 beastmaker 5A set-2    beastmaker J4SP33 2023-11-08 set-1  懸吊抬腿 10   ✕  6 = 60 set-2 pinch pull up 6  ✕  6 = 36 2023-11-07 set-1 4fingers pull up 6  ✕  6 = 36 set-2    beastmaker J4SP33 2023-11-06 set-1    beastmaker J4SP33 2023-11-03 set-1  懸吊抬腿 10   ✕  6 = 60 2023-11-01 set-1 pinch pull up 6  ✕  6 = 36 set-2 beastmaker 5A se...

2023九月十月喀比攀登全記錄

  2023-09-29 Thai wand wall The sluggard prince 6b second 1.The king & I pitch 2 6a OS 2023-10-01 the north wall 2.Find a heart 6a OS 3.Life of lief 6a OS 4.Covid-19 6c OS 5.Dazed and confused 6a+ OS 6.The stoneman 6a OS 2023-10-02 muai Thai Just hin 6a+ repeat 2023-10-04 wee’s present wall 7.Low season 6c 2023-10-5 Diamond cave   No name 5 5c repeat monkey world 8.Shoulda coulda Woulda pitch1 6a OS 9.Shoulda coulda Woulda pitch2 6b OS 10.Shoulda coulda Woulda pitch3 6b+ OS 2023-10-07 tonsai wall 11.Humanality pitch 1 5 OS 12.Humanality pitch 2 6b OS 13.Humanality pitch 3 6a+ OS 14.Humanality pitch 4 6b OS 15Humanality pitch 5 6b+ OS 16.Humanality pitch 6 6b OS 2023-10-10 123 wall 17.no name 4 OS Shadow show 5 repeat