學飛的男人

8/31/2023 set-1 懸吊抬腿 10   ✕  6 = 60 set-2 pinch pull up 6  ✕  6 = 36 set-3 front lever 10sec  ✕  6  set-4middle3 jug pull up   6  ✕  6 =  36 set-5 back 3 jug pull up   6  ✕  6 =  36 set-6 middle2 jug pull up   6  ✕  6 =  36 set-7 front 2 jug pull up   6  ✕  6 = 36 set-8 dumpbell overhead tricep extension  25  ✕  6 = 150 8/30/2023 set-1 jug pull up   8  ✕  6 = 48 set-2 小月板pinch pull up 6  ✕  6 = 36 set-3 front lever 10sec  ✕  6  set-4 overhead tricep extension  25  ✕  6 = 150 8/29/2023 set-1 懸吊抬腿 10   ✕  6 = 60 set-2 front lever 10sec  ✕  6  set-3 pinch pull up 6  ✕  6 = 36 set-4 beastmaker 5A set-5 beastmaker 5b set-6 beastmaker 5c 8/28/2023 set-1 front lever 10sec  ✕  6  8/25/2023 set-1 懸吊抬腿 10   ✕  6 = 60 set-2 middle3 pull ...

31/7/2023 set-1 懸吊抬腿 10   ✕  6 = 60 26/7/2023 set-1 懸吊抬腿 10   ✕  6 = 60 25/7/2023 Set-1 BeastMaker 5c set-7  BeastMaker  25ºslopper & pinch 2+2 24/7/2023 Set-1jug pullup 8 ✕  6 = 48 set-2 pinch pullup   6  ✕  6 = 36 set-3 25ºslopper  pull up  6  ✕  6 = 36 23/7/2023 set-1 懸吊抬腿 10   ✕  6 = 60 21/7/2023 set-1 dip 25  ✕  6 = 150 20/7/2023 Set-1 BeastMaker 5A Set-2 BeastMaker 5b 19/7/2023 set-1 懸吊抬腿 10   ✕  6 = 60 set-2 pinch pullup   5  ✕  6 = 36 Set-3 BeastMaker 433433 18/7/2023 Set-14fingers pullup 6  ✕  6 = 36 set-2 懸吊抬腿 10   ✕  6 = 60 set-3 front3 pullup   6  ✕  6 = 36 set-4 front Lever 8sec    ✕  6 = 36 set-5 back3 pullup   6  ✕  6 = 36 set-6 lockoff  10sec    ✕  6 = 36 set-7 25ºslopper & pinch 2+2 17/7/2023 Set-1jug pullup 8 ✕  6 = 48 set-2 25ºslopper ...