2024十一月訓練
2024-11-28 set-1 交替膝 碰胸 5 0下 ✕ 6 = 300 set-2 懸吊抬腿 10 下 ✕ 1 = 60 2024-11-27 set-1 交替膝 碰胸 5 0下 ✕ 6 = 300 set-2 懸吊抬腿 10 下 ✕ 1 = 60 set-3 Circle Sloper pull up 6 下 ✕ 6 = 36 set-4 front lever 10sec ✕ 6 2024-11-26 set-1 交替膝 碰胸 5 0下 ✕ 6 = 300 set-2 懸吊抬腿 10 下 ✕ 6 = 60 set-3 beastmaker 5a set-4 beastmaker 5b set-5 beastmaker 5c 2024-11-22 set-1 交替膝 碰胸 5 0下 ✕ 6 = 300 set-2 懸吊抬腿 10 下 ✕ 4 = 60 2024-11-21 set-1 交替膝 碰胸 5 0下 ✕ 6 = 300 set-2 懸吊抬腿 10 下 ✕ 6 = 60 2024-11-20 set-1 交替肘碰膝 5 0下 ✕ 6 = 300 set-2 front lever 10sec ✕ 4 2024-11-19 set-1 交替肘碰膝 5 0下 ✕ 6 = 300 set-2 懸吊抬腿 10 下 ✕ 6 = 60 set-3 Circle Sloper pull up 6 下 ✕ 6 =...