2023十二月的訓練
2023-12-27 set-1 pull up 8 ✕ 6 = 36 set-2 pinch pull up 6 ✕ 6 = 36 2023-12-25 set-1 middle 3 fingers pull up 6 ✕ 6 = 36 2023-12-19 set-1 pull up 8 ✕ 6 = 36 2023-12-13 set-1 懸吊抬腿 10 ✕ 6 = 60 2023-12-11 set-1 pull up 8 ✕ 6 = 36 set-2 pinch pull up 6 ✕ 6 = 36 2023-12-06 set-1 懸吊抬腿 10 ✕ 6 = 60 set-2 middle 3 fingers pull up 6 ✕ 6 = 36 set-3 back 3 fingers pull up 6 ✕ 6 = 36 set-4 pinch pull up 6 ✕ 6 = 36 set-5 beastmaker 5b 2023-12-05 set-1 middle 2 pull up 8 ✕ 6 = 36 2023-12-04 set-1 pull up 8 ✕ 6 = 36 set-2 懸吊抬腿 10 ✕ 6 = 60 set-3 beastmaker 5b set-4 pinch pull up 6 ✕ 6 = 36