訓練月誌2023二月
28 /02/2023 Set-1 Jug pull up 6 ✕ 6 =36 set-2 44Sp33 set-3 Beastmaker 5A 24 /02/2023 set-1 轉身懸吊抬腿 8 ✕ 6 = 48 set-2 Beastmaker 5A set-3 44Sp33 23 /02/2023 set-1 轉身懸吊抬腿 8 ✕ 6 = 48 Set-2 4fingers pull up 6 ✕ 6 =36 set-3 middle3 fingers pull up 6 ✕ 6 =36 20 /02/2023 Set-1 Jug pull up 6 ✕ 6 =36 set-2 44Sp33 set-3 44Sp33 16 /02/2023 Set-1 Jug pull up 6 ✕ 6 =36 set-2 轉身懸吊抬腿 8 ✕ 6 = 48 09/02/2023 Set-1 Jug pull up 6 ✕ 6 =36 set-2 44S33 set-3 44Sp33 set-4 轉身懸吊抬腿 8 ✕ 6 = 48