發表文章

目前顯示的是 2月, 2023的文章

訓練月誌2023二月

28 /02/2023 Set-1   Jug pull up 6  ✕  6  =36 set-2   44Sp33 set-3 Beastmaker 5A 24 /02/2023 set-1  轉身懸吊抬腿   8  ✕  6 = 48   set-2 Beastmaker 5A set-3   44Sp33 23 /02/2023 set-1  轉身懸吊抬腿   8  ✕  6 = 48   Set-2   4fingers pull up 6  ✕  6  =36 set-3   middle3 fingers pull up 6  ✕  6  =36 20 /02/2023 Set-1   Jug pull up 6  ✕  6  =36 set-2   44Sp33 set-3   44Sp33 16 /02/2023 Set-1   Jug pull up 6  ✕  6  =36 set-2  轉身懸吊抬腿   8  ✕  6 = 48   09/02/2023 Set-1   Jug pull up 6  ✕  6  =36 set-2 44S33 set-3 44Sp33 set-4  轉身懸吊抬腿   8  ✕  6 = 48

2023krabi/nanyangwall

  2023/01/19 Cowbungalow  6b     OS    25m    7bolts    tonsai roof 1.    2023/01/19 Hin Rong Hai/crying rock  6c     OS    22m    7bolts    tonsai roof 2.    2023/01/21 The Usual Suspects  6b+     OS    30m    13bolts    pp島/tonsai Tower 3.    2023/01/21 picking beans in Guatemala  6a    OS    25m    8bolts    pp島/tonsai Tower 4.    2023/01/21 Trong Pai  6a+    OS    20m    7bolts    pp島/tonsai Tower 5.    2023/01/21 Lois Lane  6c+    OS    27m    7bolts    pp島/tonsai Tower 6.    2023/01/21 Mr phi phi  6b+    OS    24m    10bolts    pp島/tonsai Tower 7.    2023/01/21 Seven S...