三月訓練
20 /03/2023 Set-1 Jug pull up 6 ✕ 6 =36 set-2 轉身懸吊抬腿 8 ✕ 6 = 48 Set-3 middle 3fingers pocket pull up 6 ✕ 6 =36 15 /03/2023 Set-1 Jug pull up 6 ✕ 6 =36 Set-2 4fingers pocket pull up 6 ✕ 6 =36 Set-3 3fingers pocket pull up 6 ✕ 6 =36 14 /03/2023 set-1 beastmaker 5A set-2 44Sp33 13 /03/2023 Set-1 Jug pull up 6 ✕ 6 =36 set-2 轉身懸吊抬腿 8 ✕ 6 = 48 Set-3 4fingers pocket pull up 6 ✕ 6 =36 set-4 44Sp33 09 /03/2023 Set-1 Jug pull up 6 ✕ 6 =36 Set-2 4fingers pocket pull up 6 ✕ 6 =36 Set-3 25˚ slope 4fingers pocket pull up 6 ✕ 6 =36 set-4 beastmaker 5A 07 /03/2023 Set-1 Jug pull up 6 ✕ 6 ...