學飛的男人

2026-5-27 set-1  懸吊抬腿 10 下 ✕ 6 = 60 set-2 jug pull up 6 下 ✕ 6 = 36

2024-12-24 set-1 交替膝 碰胸    5 0下   ✕  6 = 30 set-2  懸吊抬腿 10 下   ✕  6 = 60 set-3 左右側 抬腿 25 下   ✕  4 = 100 2024-12-23 set-1 交替膝 碰胸    5 0下   ✕  6 = 30 set-2  懸吊抬腿 10 下   ✕  6 = 60 2024-12-18 set-1 交替膝 碰胸    5 0下   ✕  6 = 30 set-2  懸吊抬腿 10 下   ✕  6 = 60 set-3 左右側 抬腿 25 下   ✕  4 = 100 set-4 左右前 抬腿 10 下   ✕  5 = 50 2024-12-17 set-1 交替膝 碰胸    5 0下   ✕  6 = 30 set-2 front lever 10sec  ✕  6  set-3  懸吊抬腿 10 下   ✕  6 = 60 2024-12-16 set-1 交替膝 碰胸    5 0下   ✕  6 = 300 set-2  懸吊抬腿 10 下   ✕  6 = 60 set-3  jug pull up 10 下   ✕  6 = 60 set-4   25ºslopper   pull up 6  ✕  6 = 36 set-5   45mm pocket  pull up 6  ✕  6 = 36 set-6   20mm pocket  dead hang 10sec  ✕  6 = 60sec set-7    45mm pocket middle2 fi...

2024-11-28 set-1 交替膝 碰胸    5 0下   ✕  6 = 300 set-2  懸吊抬腿 10 下   ✕  1 = 60 2024-11-27 set-1 交替膝 碰胸    5 0下   ✕  6 = 300 set-2  懸吊抬腿 10 下   ✕  1 = 60 set-3  Circle Sloper pull up  6 下   ✕  6 = 36 set-4 front lever 10sec  ✕  6  2024-11-26 set-1 交替膝 碰胸    5 0下   ✕  6 = 300 set-2  懸吊抬腿 10 下   ✕  6 = 60 set-3  beastmaker 5a set-4  beastmaker 5b set-5  beastmaker 5c 2024-11-22 set-1 交替膝 碰胸    5 0下   ✕  6 = 300 set-2  懸吊抬腿 10 下   ✕ 4 = 60 2024-11-21 set-1 交替膝 碰胸    5 0下   ✕  6 = 300 set-2  懸吊抬腿 10 下   ✕  6 = 60 2024-11-20 set-1 交替肘碰膝   5 0下   ✕  6 = 300 set-2 front lever 10sec  ✕  4  2024-11-19 set-1 交替肘碰膝  5 0下   ✕  6 = 300 set-2  懸吊抬腿 10 下   ✕  6 = 60 set-3  Circle Sloper pull up  6 下   ✕  6 =...

2023-12-27 set-1 pull up 8  ✕  6 = 36 set-2 pinch pull up 6  ✕  6 = 36 2023-12-25 set-1  middle 3 fingers pull up 6  ✕  6 = 36 2023-12-19 set-1 pull up 8  ✕  6 = 36 2023-12-13 set-1  懸吊抬腿 10   ✕  6 = 60 2023-12-11 set-1 pull up 8  ✕  6 = 36 set-2 pinch pull up 6  ✕  6 = 36 2023-12-06 set-1  懸吊抬腿 10   ✕  6 = 60 set-2 middle 3 fingers pull up 6  ✕  6 = 36 set-3 back 3 fingers pull up 6  ✕  6 = 36 set-4 pinch pull up 6  ✕  6 = 36 set-5    beastmaker 5b 2023-12-05   set-1 middle 2 pull up 8  ✕  6 = 36 2023-12-04 set-1 pull up 8  ✕  6 = 36 set-2  懸吊抬腿 10   ✕  6 = 60 set-3    beastmaker 5b set-4 pinch pull up 6  ✕  6 = 36

2023-11-30 set-1  懸吊抬腿 10   ✕  6 = 6   2023-11-29 set-1 4fingers pull up 6  ✕  6 = 36 set-2 pinch pull up 6  ✕  6 = 36 2023-11-28 set-1    beastmaker J4SP33 2023-11-27 set-1  懸吊抬腿 10   ✕  6 = 6   set-2 pinch pull up 6  ✕  6 = 36 2023-11-23 set-1 pull up 8  ✕  6 = 48 2023-11-22 set-1  懸吊抬腿 10   ✕  6 = 6   set-2 pinch pull up 6  ✕  6 = 36 2023-11-20 set-1 pinch pull up 6  ✕  6 = 48 2023-11-10 set-1  懸吊抬腿 10   ✕  6 = 60 2023-11-09 set-1 beastmaker 5A set-2    beastmaker J4SP33 2023-11-08 set-1  懸吊抬腿 10   ✕  6 = 60 set-2 pinch pull up 6  ✕  6 = 36 2023-11-07 set-1 4fingers pull up 6  ✕  6 = 36 set-2    beastmaker J4SP33 2023-11-06 set-1    beastmaker J4SP33 2023-11-03 set-1  懸吊抬腿 10   ✕  6 = 60 2023-11-01 set-1 pinch pull up 6  ✕  6 = 36 set-2 beastmaker 5A se...