2023十二月的訓練
2023-12-27
set-1 pull up 8 ✕ 6 = 36
set-2 pinch pull up 6 ✕ 6 = 36
2023-12-25
set-1 middle 3 fingers pull up 6 ✕ 6 = 36
2023-12-19
set-1 pull up 8 ✕ 6 = 36
2023-12-13
set-1 懸吊抬腿 10 ✕ 6 = 60
2023-12-11
set-1 pull up 8 ✕ 6 = 36
set-2 pinch pull up 6 ✕ 6 = 36
2023-12-06
set-1 懸吊抬腿 10 ✕ 6 = 60
set-2 middle 3 fingers pull up 6 ✕ 6 = 36
set-3 back 3 fingers pull up 6 ✕ 6 = 36
set-4 pinch pull up 6 ✕ 6 = 36
set-5 beastmaker 5b
2023-12-05
set-1 middle 2 pull up 8 ✕ 6 = 36
2023-12-04
set-1 pull up 8 ✕ 6 = 36
set-2 懸吊抬腿 10 ✕ 6 = 60
set-3 beastmaker 5b
set-4 pinch pull up 6 ✕ 6 = 36
留言
張貼留言