2023十二月的訓練

2023-12-27

set-1 pull up 8 ✕ 6 = 36

set-2 pinch pull up 6 ✕ 6 = 36


2023-12-25

set-1 middle 3 fingers pull up 6 ✕ 6 = 36


2023-12-19

set-1 pull up 8 ✕ 6 = 36


2023-12-13

set-1 懸吊抬腿 10 ✕ 6 = 60


2023-12-11

set-1 pull up 8 ✕ 6 = 36

set-2 pinch pull up 6 ✕ 6 = 36



2023-12-06

set-1 懸吊抬腿 10 ✕ 6 = 60

set-2 middle 3 fingers pull up 6 ✕ 6 = 36

set-3 back 3 fingers pull up 6 ✕ 6 = 36

set-4 pinch pull up 6 ✕ 6 = 36

set-5  beastmaker 5b


2023-12-05

 set-1 middle 2 pull up 8 ✕ 6 = 36


2023-12-04

set-1 pull up 8 ✕ 6 = 36

set-2 懸吊抬腿 10 ✕ 6 = 60

set-3  beastmaker 5b

set-4 pinch pull up 6 ✕ 6 = 36

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