訓練月誌2023二月
28/02/2023
Set-1 Jug pull up 6 ✕ 6 =36
set-2 44Sp33
set-3 Beastmaker 5A
24/02/2023
set-1 轉身懸吊抬腿 8 ✕ 6 = 48
set-2 Beastmaker 5A
set-3 44Sp33
23/02/2023
set-1 轉身懸吊抬腿 8 ✕ 6 = 48
Set-2 4fingers pull up 6 ✕ 6 =36
set-3 middle3 fingers pull up 6 ✕ 6 =36
20/02/2023
Set-1 Jug pull up 6 ✕ 6 =36
set-2 44Sp33
set-3 44Sp33
16/02/2023
Set-1 Jug pull up 6 ✕ 6 =36
set-2 轉身懸吊抬腿 8 ✕ 6 = 48
09/02/2023
Set-1 Jug pull up 6 ✕ 6 =36
set-2 44S33
set-3 44Sp33
set-4 轉身懸吊抬腿 8 ✕ 6 = 48
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