訓練月誌2023二月



28/02/2023

Set-1  Jug pull up 6 ✕ 6 =36

set-2  44Sp33

set-3 Beastmaker 5A



24/02/2023

set-1 轉身懸吊抬腿  8 ✕ 6 = 48 

set-2 Beastmaker 5A

set-3  44Sp33


23/02/2023

set-1 轉身懸吊抬腿  8 ✕ 6 = 48 

Set-2  4fingers pull up 6 ✕ 6 =36

set-3  middle3 fingers pull up 6 ✕ 6 =36


20/02/2023

Set-1  Jug pull up 6 ✕ 6 =36

set-2  44Sp33

set-3  44Sp33


16/02/2023

Set-1  Jug pull up 6 ✕ 6 =36

set-2 轉身懸吊抬腿  8 ✕ 6 = 48 


09/02/2023

Set-1  Jug pull up 6 ✕ 6 =36

set-2 44S33

set-3 44Sp33

set-4 轉身懸吊抬腿  8 ✕ 6 = 48

留言

這個網誌中的熱門文章

Dji Avata各種手動檔飛行失控的問題

2023 10月份的訓練