三月訓練

20/03/2023

Set-1  Jug pull up 6 ✕ 6 =36
set-2 轉身懸吊抬腿  8 ✕ 6 = 48 
Set-3  middle 3fingers pocket pull up 6 ✕ 6 =36


15/03/2023

Set-1  Jug pull up 6 ✕ 6 =36

Set-2  4fingers pocket pull up 6 ✕ 6 =36

Set-3  3fingers pocket pull up 6 ✕ 6 =36


14/03/2023

set-1  beastmaker 5A

set-2  44Sp33


13/03/2023

Set-1  Jug pull up 6 ✕ 6 =36

set-2 轉身懸吊抬腿  8 ✕ 6 = 48 

Set-3  4fingers pocket pull up 6 ✕ 6 =36

set-4  44Sp33


09/03/2023

Set-1  Jug pull up 6 ✕ 6 =36

Set-2  4fingers pocket pull up 6 ✕ 6 =36

Set-3  25˚ slope 4fingers pocket pull up 6 ✕ 6 =36

set-4  beastmaker 5A


07/03/2023

Set-1  Jug pull up 6 ✕ 6 =36

Set-2  middle 3 fingers  pull up 6 ✕ 6 =36

Set-3  4fingers pinch pull up 6 ✕ 6 =36

set-4  44Sp33


06/03/2023

Set-1  Jug pull up 6 ✕ 6 =36

set-2  44Sp33


05/03/2023

set-1  44Sp33


02/03/2023

set-1 轉身懸吊抬腿  8 ✕ 6 = 48 

Set-2  4fingers pinch pull up 6 ✕ 6 =36

Set-3  4fingers + middle3 fingers pull up 6 ✕ 6 =36

Set-4  middle3 fingers + back3 fingers pull up 6 ✕ 6 =36

Set-5 bent leg Front lever 10sec X 6


01/03/2023

Set-1  Jug pull up 6 ✕ 6 =36

Set-2  4fingers pull up 6 ✕ 6 =36

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