七月份訓練
31/7/2023
set-1 懸吊抬腿 10 ✕ 6 = 60
26/7/2023
set-1 懸吊抬腿 10 ✕ 6 = 60
25/7/2023
Set-1 BeastMaker 5c
set-7 BeastMaker 25ºslopper & pinch 2+2
24/7/2023
Set-1jug pullup 8✕ 6 = 48
set-2 pinch pullup 6 ✕ 6 = 36
set-3 25ºslopper pull up 6 ✕ 6 = 36
23/7/2023
set-1 懸吊抬腿 10 ✕ 6 = 60
21/7/2023
set-1 dip 25 ✕ 6 = 150
20/7/2023
Set-1 BeastMaker 5A
Set-2 BeastMaker 5b
19/7/2023
set-1 懸吊抬腿 10 ✕ 6 = 60
set-2 pinch pullup 5 ✕ 6 = 36
Set-3 BeastMaker 433433
18/7/2023
Set-14fingers pullup 6 ✕ 6 = 36
set-2 懸吊抬腿 10 ✕ 6 = 60
set-3 front3 pullup 6 ✕ 6 = 36
set-4 front Lever 8sec ✕ 6 = 36
set-5 back3 pullup 6 ✕ 6 = 36
set-6 lockoff 10sec ✕ 6 = 36
set-7 25ºslopper & pinch 2+2
17/7/2023
Set-1jug pullup 8✕ 6 = 48
set-2 25ºslopper & pinch 2+2
set-3 dip 25 ✕ 6 = 150
set-4 back3 pullup 6 ✕ 6 = 36
14/07/2023
Set-1 BeastMaker 5A
Set-2 BeastMaker 433433
12/07/2023
set-1 轉身懸吊抬腿 10 ✕ 6 = 60
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