七月份訓練

31/7/2023

set-1 懸吊抬腿 10 ✕ 6 = 60


26/7/2023

set-1 懸吊抬腿 10 ✕ 6 = 60


25/7/2023

Set-1 BeastMaker 5c

set-7 BeastMaker 25ºslopper & pinch 2+2


24/7/2023

Set-1jug pullup 8✕ 6 = 48

set-2 pinch pullup  6 ✕ 6 = 36

set-3 25ºslopper  pull up 6 ✕ 6 = 36


23/7/2023

set-1 懸吊抬腿 10 ✕ 6 = 60

21/7/2023

set-1 dip 25 ✕ 6 = 150


20/7/2023

Set-1 BeastMaker 5A

Set-2 BeastMaker 5b


19/7/2023

set-1 懸吊抬腿 10 ✕ 6 = 60

set-2 pinch pullup  5 ✕ 6 = 36

Set-3 BeastMaker 433433


18/7/2023

Set-14fingers pullup 6 ✕ 6 = 36

set-2 懸吊抬腿 10 ✕ 6 = 60

set-3 front3 pullup  6 ✕ 6 = 36

set-4 front Lever 8sec  ✕ 6 = 36

set-5 back3 pullup  6 ✕ 6 = 36

set-6 lockoff 10sec  ✕ 6 = 36

set-7 25ºslopper & pinch 2+2


17/7/2023

Set-1jug pullup 8✕ 6 = 48

set-2 25ºslopper & pinch 2+2

set-3 dip 25 ✕ 6 = 150

set-4 back3 pullup  6 ✕ 6 = 36


14/07/2023

Set-1 BeastMaker 5A

Set-2 BeastMaker 433433

12/07/2023

set-1 轉身懸吊抬腿  10 ✕ 6 = 60

Set-2  Jug pull up 8 ✕ 6 =36

Set-3 BeastMaker 433433


11/07/2023
set-1 轉身懸吊抬腿  10 ✕ 6 = 60
Set-2 BeastMaker 5A

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