訓練月誌

09/06/2022

Set-1 Beastmaker 5C

Set-2 beast maker 1000/2000 J4SP33 ✕ 1

Jug 4 \ 33mm pocket 4 fingers \ Slope 4 fingers  \ pinch  \ front 3 \ back 3

Set-3  Jug pull up 6 ✕ 6 =36

Set-4 Dip 25✕ 6 = 150


09/05/2022

set-1 beast maker 1000/2000 J4SP33 ✕ 1

Jug 4 \ 33mm pocket 4 fingers \ Slope 4 fingers  \ pinch  \ front 3 \ back 3

Set-2 Dip 25✕ 6 = 150


09/03/2022

set-1 Dip 25✕ 6 = 150

set-2 轉身懸吊抬腿  8 ✕ 6 = 48


09/02/2022

BS抱石13條

09/01/2022

Set-1葉問1/3蹲左右腳 ✕ 10

Set-2 轉身懸吊抬腿  8 ✕ 6 = 48

Set-3  Jug pull up 6 ✕ 6 =36

Set-4 beastmaker 2000 

4fingers pull up 6 ✕ 6 = 36(middle  out 30mm pocket)


Set-5 Circle pinch 20º pull1 up 6 ✕ 6 =36

 

08/30/2022

set-1 Jug pull up 6 ✕ 6 =36

set-2 轉身懸吊抬腿  8 ✕ 6 = 48

set-3 beast maker 1000/2000 J4SP33 ✕ 1

Jug 4 \ 33mm pocket 4 fingers \ Slope 4 fingers  \ pinch  \ front 3 \ back 3

set-4 Ss432P

Circle slope /30º slope/20º slope+MR

set-6 Dip 25✕ 6 = 150


08/29/2022

set-1 Jug pull up 6 ✕ 6 =36

set-2 Dip 25✕ 6 = 150

set-3 beast maker 1000/2000 J4SP33 ✕ 1

Jug 4 \ 33mm pocket 4 fingers \ Slope 4 fingers  \ pinch  \ front 3 \ back 3

set-4

Front lever bent one leg Alternate 10sec ✕ 6 

set-5 Ss432P

Circle slope /30º slope/20º slope+MR



08/27/2022

大埔攀岩 ✕ 4(up to 11a)、抱石✕ 17

08/26/2022

set-1 Dip 25✕ 6 = 150

set-2

轉身懸吊抬腿  8 ✕ 6 = 48

08/25/2022

set-1 Dip 25✕ 6 = 150

set-2Front lever bent one leg Alternate 10sec ✕ 6 


08/24/2022

set-1

轉身懸吊抬腿  8 ✕ 6 = 48


set-2

Jug pull up 6 ✕ 6 =36


set-3

Circle handboard  slope up 6 ✕ 6 =36


set-3

Dip 25✕ 6 = 150

set-4 beast maker 1000/2000 J4SP33 ✕ 1

Jug 4 \ 33mm pocket 4 fingers \ Slope 4 fingers  \ pinch  \ front 3 \ back 3

set-5 beast maker 1000/2000 J4SP33 ✕ 1

Jug 4 \ 33mm pocket 4 fingers \ Slope 4 fingers  \ pinch  \ front 3 \ back 3

set-5 beastmaker 1000 20度sloper4 fingers   pull up 6 ✕ 6 =36



08/23/2022

set-1 beast maker 1000/2000 J4SP33 ✕ 1

Jug 4 \ 33mm pocket 4 fingers \ Slope 4 fingers  \ pinch  \ front 3 \ back 3

set-2 beast maker 1000/2000 J4SP33 ✕ 1

Jug 4 \ 33mm pocket 4 fingers \ Slope 4 fingers  \ pinch  \ front 3 \ back 3

set-3

Dip 20 ✕ 6 = 120

Set-4 
Front lever bent one leg Alternate 10sec ✕ 6 

set-5

beast maker 1000 45mm pocket 4 fingers pull up 6 ✕ 6 = 36


08/22/2022

set-1

beast maker 1000 45mm pocket 4 fingers pull up 6 ✕ 6 = 36


08/19/2022

set-1

轉身懸吊抬腿  8 ✕ 6 = 48

set-2

Dip 25 ✕ 4 = 100


08/17/2022

set-1

beast maker 1000 45mm pocket 4 fingers pull up 6 ✕ 6 = 36

set-2

beast maker 1000/2000 J4SP33 ✕ 1

Jug 4 \ 33mm pocket 4 fingers \ Slope 4 fingers  \ pinch  \ front 3 \ back 3

set-3

beast maker 1000/2000 J4SP33 ✕ 1

Jug 4 \ 33mm pocket 4 fingers \ Slope 4 fingers  \ pinch  \ front 3 \ back 3



08/16/2022

set-1

J4SP33 ✕ 1

Jug 4 \ 33mm pocket 4 fingers \ Slope 4 fingers  \ pinch  \ front 3 \ back 3

set-2

J4SP33 ✕ 1

Jug 4 \ 33mm pocket 4 fingers \ Slope 4 fingers  \ pinch  \ front 3 \ back 3

set-3

beast maker 1000 45mm pocket 4 fingers pull up 6 ✕ 6 = 36

Set-4

Front lever bent one leg Alternate 10sec ✕ 6 


08/15/202

set-1

Dip 15 ✕ 6 = 90


08/14/2022

今日士林紅石戰績28條！6-7條V4，其他V3 。
唯一爬的一條V2，大點被我拔出，沒成功！


08/13/2022

中和原岩攀登


08/10/2022

set-1

J4SP33 ✕ 6

Jug 4 \ 33mm pocket 4 fingers \ Slope 4 fingers  \ pinch  \ front 3 \ back 3

set-2

Dip 15 ✕ 6 = 90

set-3

J4SP33 ✕ 6

Jug 4 \ 33mm pocket 4 fingers \ Slope 4 fingers  \ pinch  \ front 3 \ back 3


08/09/2022

set-1

跳繩 50 ✕ 4 = 200

set-2
深蹲跳  6 ✕ 6 = 36

set-3

Jug pull up 6 ✕ 6 = 36


set-4

beastmaker 5A


Set-5  beastmaker  2000

33mm  pockets 4 fingers pull up 6 ✕ 6 = 36(中排外側4指pocket)


set-5

轉身懸吊抬腿  8 ✕ 6 = 48


08/08/2022

set-1

跳繩 100 ✕ 2 = 200

set-2

轉身懸吊抬腿  8 ✕ 6 = 48


set-3

Dip 15 ✕ 6 = 90


Set -4

40º pinch 7/3 sec 3+3


08/03/2022

set-1

轉身懸吊抬腿  8 ✕ 6 = 48


08/02/2022

set-1

44433熱身

08/01/2022

set-1

轉身懸吊抬腿  8 ✕ 6 = 48


set-2

beastmaker 5A


set-3

44433熱身


Set-4

350大卡間歇跑

07/29/2022

set-1

轉身懸吊抬腿  8 ✕ 6 = 48


set-2

beastmaker 5A

07/28/2022

set-1

轉身懸吊抬腿  8 ✕ 6 = 48


set-2

beastmaker 5A


07/27/2022

Set-1
Front lever bent one leg Alternate 10sec ✕ 6 


Set-2

Jug 4 fingers pull up 6 ✕ 6 = 36


set-3

轉身懸吊抬腿  8 ✕ 6 = 48


set-1

轉身懸吊抬腿  8 ✕ 6 = 48


set-2

beastmaker 5A


set-3

beastmaker 5B


set-4

4 fingers pull up 6 ✕ 6 = 36


06/13/2022

 Set-1

1000 Jug 4 fingers pull up 6 ✕ 6 = 36


set-2

4 fingers pull up 6 ✕ 6 = 36

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