2023年9月份的訓練

9/20/2023

set-1 懸吊抬腿 10 ✕ 6 = 60

set-2 pinch pull up 6 ✕ 6 = 36

set-3 middle 3 pull up 6 ✕ 6 = 36



9/19/2023

set-1 懸吊抬腿 10 ✕ 6 = 60

set-2 pinch pull up 6 ✕ 6 = 36

set-3 front lever 10sec ✕ 6 


9/14/2023

set-1 懸吊抬腿 10 ✕ 6 = 60

set-2 pinch pull up 6 ✕ 6 = 36


9/13/2023

set-1 懸吊抬腿 10 ✕ 6 = 60

set-2 front lever 10sec ✕ 6 

set-3 pinch pull up 6 ✕ 6 = 36

set-4 middle 3 pull up 6 ✕ 6 = 36

set-5 back 3 pull up 6 ✕ 6 = 36


9/12/2023

set-1 pinch pull up 6 ✕ 6 = 36


9/11/2023

set-1 懸吊抬腿 10 ✕ 6 = 60

set-2 pull up 8 ✕ 6 = 48

set-3 pinch pull up 6 ✕ 6 = 36

set-4 back 3 pull up 6 ✕ 6 = 36

set-5 middle 3 pull up 6 ✕ 6 = 36



9/06/2023

set-1 懸吊抬腿 10 ✕ 6 = 60

set-2 pinch pull up 6 ✕ 6 = 36

set-3 beastmaker pinch , moon 25ºslopper , middle 3 hang


9/05/2023

set-1 pinch pull up 6 ✕ 6 = 36


9/04/2023

set-1 懸吊抬腿 10 ✕ 6 = 60

set-2 pinch pull up 6 ✕ 6 = 36

set-3 front lever 10sec ✕ 6 


9/01/2023

set-1 小月板pinch pull up 6 ✕ 6 = 36

留言

這個網誌中的熱門文章

Dji Avata各種手動檔飛行失控的問題

訓練月誌2023二月

2023 10月份的訓練