2023年9月份的訓練
9/20/2023
set-1 懸吊抬腿 10 ✕ 6 = 60
set-2 pinch pull up 6 ✕ 6 = 36
set-3 middle 3 pull up 6 ✕ 6 = 36
9/19/2023
set-1 懸吊抬腿 10 ✕ 6 = 60
set-2 pinch pull up 6 ✕ 6 = 36
set-3 front lever 10sec ✕ 6
9/14/2023
set-1 懸吊抬腿 10 ✕ 6 = 60
set-2 pinch pull up 6 ✕ 6 = 36
9/13/2023
set-1 懸吊抬腿 10 ✕ 6 = 60
set-2 front lever 10sec ✕ 6
set-3 pinch pull up 6 ✕ 6 = 36
set-4 middle 3 pull up 6 ✕ 6 = 36
set-5 back 3 pull up 6 ✕ 6 = 36
9/12/2023
set-1 pinch pull up 6 ✕ 6 = 36
9/11/2023
set-1 懸吊抬腿 10 ✕ 6 = 60
set-2 pull up 8 ✕ 6 = 48
set-3 pinch pull up 6 ✕ 6 = 36
set-4 back 3 pull up 6 ✕ 6 = 36
set-5 middle 3 pull up 6 ✕ 6 = 36
9/06/2023
set-1 懸吊抬腿 10 ✕ 6 = 60
set-2 pinch pull up 6 ✕ 6 = 36
set-3 beastmaker pinch , moon 25ºslopper , middle 3 hang
9/05/2023
set-1 pinch pull up 6 ✕ 6 = 36
9/04/2023
set-1 懸吊抬腿 10 ✕ 6 = 60
set-2 pinch pull up 6 ✕ 6 = 36
set-3 front lever 10sec ✕ 6
9/01/2023
set-1 小月板pinch pull up 6 ✕ 6 = 36
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